Recipe Card

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Servings: 4 patties

Ingredients:

• 1 cup boiled kidney beans
• ½ cup oats
• 1 small onion (chopped)
• 1 tsp garlic paste
• 1 tsp chili flakes
• Salt to taste
• 1 tsp cumin powder
• 2 tsp olive oil

Instructions:

1. Mash kidney beans in a bowl.
2. Add oats, onion, garlic, chili flakes, and cumin powder. Mix well.
3. Shape into patties.
4. Shallow-fry in olive oil until crispy.

Nutrition & Health Note:
A meatless protein alternative with extra fiber from oats – perfect for healthy burgers.