Recipe Card

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Servings: 3

Ingredients:

• 1 cup boiled kidney beans
• 1 carrot (diced)
• 1 onion (chopped)
• 1 tsp garlic paste
• 1 tsp black pepper
• Salt to taste
• 2 cups vegetable stock

Instructions:

1. Sauté onion, garlic, and carrot in oil.
2. Add beans and vegetable stock. Simmer 15 minutes.
3. Blend half for creaminess.
4. Garnish with herbs and serve.

Nutrition & Health Note:
High in protein and antioxidants, boosts immunity in cold weather.